MD Meeting - Shared screen with speaker view
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If you have a question, please use the chat window to pose your questions- Thanks!
Jay will send that breakdown for our notes post session
John is placing his order for chips and payday from Amazon
I do have GI issues - maybe due to citric acid but not sure - and I tend towards over-hydration/hyponutremia. Does Base have a hydration product that is mostly all electrolyte - so I can use my “food” for calories?
ie: gels and cut up Clif bars works great for me.
Can you give some examples of pre race consumption suggestions?
Does caffeine affect hydration? - Andrew Long
What about caffeine that’s present in some sports drink?
I’m a very heavy sweater, and am having trouble drinking enough fluids with electrolytes, but then having to pee o the bike
The Base Hydro doesn’t seem to dissolve well in water … any hints
Is it OK to add gel with electrolytes in water
Is DOMS related to lack of electrolytes in recovery?
Thank you. This has been very informative.
Thanks! That was awesome!
Thanks, really helpful info!