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Mad Dogs Training: Dave Scott - Shared screen with speaker view
Verena Sunshine Erickson
43:44
Dave, is Maurten good for an Ironman?
Bill Hendrick
51:56
Dave, can you describe the nutrition and timing you would take in in a typical 70.3?
jill
55:46
How does one measure visceral fat, around organs
Verena Sunshine Erickson
01:00:15
just a sec
Verena Sunshine Erickson
01:02:18
Maurten ingredients (yes i only have it in german and will translate now)
Verena Sunshine Erickson
01:04:22
ingredients: 1 gel is 100 g calories - 60% Carb, water, glucose, fructose, calcium carbonate, gluconic acid, sodium alginate
Verena Sunshine Erickson
01:04:42
jan frodeno used it and the give it out on the run by Ironman Florida
Verena Sunshine Erickson
01:10:45
I am born 1981 :D
Verena Sunshine Erickson
01:11:31
100 calories, 60% carbs
Verena Sunshine Erickson
01:11:54
its hydrogel for the run and the have it on the run
Verena Sunshine Erickson
01:12:35
yes
Verena Sunshine Erickson
01:13:05
sodium 2%
Verena Sunshine Erickson
01:13:08
34mg
Maurice Kurtz
01:13:52
What about butter or margarine substitutes like Smart Balance?
jill
01:17:13
This is David … if I lose sweat 8 lbs per hour, don’t I run a risk by delaying fluid intake until well into the bike on a 70.3
jill
01:19:07
165 lbs
Bill Hendrick
01:20:54
This is Karen, do you know how elevated AST or ALT may be due to exercise?
JC Rapier
01:33:37
41
Jeanette
01:38:42
Tim Noakes has even changed his thoughts on running nutrition and released a new book.
Barbara Hatfield
01:40:13
thank you so much
Verena Sunshine Erickson
01:40:31
thank you very much Dave
jill
01:40:47
Thanks Dave
Verena Sunshine Erickson
01:41:10
i am 40 :D