Fitting in Fitness - Shared screen with speaker view
Walk around the block
please share in chat if you like
Schedule my workout times in the calendar
Fit in more micro-breaks…get up and stretch
more yoga & core PT
Nicholas.firstname.lastname@example.org or Christian.email@example.com
walk new places
please ask fitness questions to the experts
I usually book the space for the LFL Yoga in the Franklin Center :) Thanks.
Do you have any suggestions for low impact cardio at home?
Great, thank you. Our department has been sharing these resources. I am plugged in to few sources: Calendar, LFL, Duke Recreation
There is a free online yoga class this Friday at 11a from Duke Integrative Medicine: https://duke.zoom.us/j/656941332
Thank you Melissa & Rose
great thank you
Register for Fit in 15 today! Participate in tracking your fitness/exercise minutes throughout the next 30 days as we aim to complete 15+ days of at least 30 minutes or more :) Email Nick for the registration link!
Thanks so much, this was helpful, physically and mentally!
Oh, I see Recreation has links to virtual classes right under Group Fitness Class where there are usually schedules
Thank you for joining our session. If you are interested in getting a recording of this session please email Trina.firstname.lastname@example.org.
Thank you for joining!
Thank you everyone!