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Fitting in Fitness - Shared screen with speaker view
Trina Rodriguez
49:01
Walk around the block
Trina Rodriguez
49:05
please share in chat if you like
Rose
49:24
Schedule my workout times in the calendar
Jeff Wright
49:34
Fit in more micro-breaks…get up and stretch
Melissa Neeley
49:53
more yoga & core PT
Nicholas Beresic
50:00
Nicholas.beresic@duke.edu or Christian.kennicott@duke.edu
Melissa Neeley
50:15
walk new places
Trina Rodriguez
51:43
please ask fitness questions to the experts
Melissa Neeley
54:22
I usually book the space for the LFL Yoga in the Franklin Center :) Thanks.
Anyssa Black
55:23
Do you have any suggestions for low impact cardio at home?
Trina Rodriguez
55:23
calendar.duke.edu
Melissa Neeley
55:57
Great, thank you. Our department has been sharing these resources. I am plugged in to few sources: Calendar, LFL, Duke Recreation
Rose
56:16
There is a free online yoga class this Friday at 11a from Duke Integrative Medicine: https://duke.zoom.us/j/656941332
Trina Rodriguez
56:28
Thank you Melissa & Rose
Anyssa Black
57:07
great thank you
Christian Kennicott
58:16
Register for Fit in 15 today! Participate in tracking your fitness/exercise minutes throughout the next 30 days as we aim to complete 15+ days of at least 30 minutes or more :) Email Nick for the registration link!
Valery Nelson
58:35
Thanks so much, this was helpful, physically and mentally!
Nathan Logan
58:46
Thanks Y’all!!!
Melissa Neeley
58:50
Oh, I see Recreation has links to virtual classes right under Group Fitness Class where there are usually schedules
Trina Rodriguez
58:52
Thank you for joining our session. If you are interested in getting a recording of this session please email Trina.rodriguez@duke.edu.
Christian Kennicott
58:55
Thank you for joining!
Nicholas Beresic
59:01
Thank you everyone!
Jeff Wright
59:07
Thanks!